What types of therapy do you offer?

Our therapist is well-rounded and experienced, offering individual therapy, couples therapy, and EMDR therapy. Their work is rooted in evidence-based approaches tailored to each client’s needs, including CBT, DBT, EMDR, and Gottman Method. Our therapist also incorporates mindfulness, positive psychology, solution-focused therapy, and a client-centered approach to support meaningful and lasting change.

How do I know if therapy is right for me?

If you're feeling overwhelmed, stuck, anxious, depressed, or struggling with relationships or life transitions, therapy can help. You don’t need to be in crisis to benefit from speaking with a professional.

What can I expect during my first session?

Your first session is typically an intake appointment, where your therapist will ask questions about your background, goals, and reasons for seeking therapy. It’s also a chance to see if the therapist is a good fit for you.

How long does each therapy session last?

All therapy sessions are a minimum of 50 minutes. For couples therapy and EMDR, extended sessions are available to allow for deeper, more focused work.

How often should I attend therapy?

This depends on your needs and goals. Many clients begin with weekly sessions and adjust the frequency over time. Your therapist will work with you to create a schedule that supports your progress.

Is therapy confidential?

Yes. Everything discussed in therapy is confidential, with a few legal exceptions (such as concerns about harm to yourself or others). Your therapist will explain confidentiality in more detail during your first session.

Do you accept insurance?

We work with insurance providers and also offer private pay options. Please contact us to verify your coverage and benefits.

What are your fees and payment options?

Our session fees vary depending on the type of service and the therapist’s level of experience. We accept credit/debit cards, HSA/FSA, and other standard payment methods. Sliding scale fees may be available based on financial need.

How do I schedule an appointment?

You can schedule an appointment by calling us, emailing us, or contacting us here. We strive to offer flexible scheduling to accommodate busy lives.

What if I don’t connect with my therapist?

We believe that a strong therapeutic connection is essential for meaningful progress. If you don’t feel a connection with your therapist, we’re more than happy to help connect you with another clinician who may be a better fit for your needs.