Couples Therapy
Couples therapy can be a valuable step for partners seeking to improve their relationship. It creates a space to openly discuss challenges, gain insights, and develop healthier communication patterns, all while having the support of a trained professional. Couples therapy through the use of the Gottman Method offers a proven, research-based approach to strengthening relationships. Backed by over 40 years of scientific study, it focuses on improving communication, deepening emotional connection, managing conflict, and rebuilding trust. Its structured tools and exercises help partners break negative patterns and build lasting skills. This practice is reliable because it’s grounded in what actually works in long-term relationships, making it highly effective for couples seeking lasting change and deeper connection.
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It’s helpful for couples at any stage—whether dating, engaged, married, or in a long-term partnership. It supports those experiencing communication issues, conflict, emotional distance, infidelity, or life transitions. But it’s not just for relationships in crisis. Many couples also seek therapy to deepen their connection, improve intimacy, or build healthy communication habits before problems escalate.
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$250 for a 75 minute session.
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We accept a variety of insurance carriers for therapy services. We’re happy to help you verify your coverage.
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In the first few sessions of couples therapy using the Gottman Method, you can expect a structured assessment process. This includes a joint session to discuss your relationship history and concerns, followed by individual sessions with each partner, and a detailed relationship questionnaire. These steps help your therapist understand your unique dynamics and tailor the work to your needs. After the assessment, you’ll receive feedback and begin learning practical tools to improve communication, manage conflict, and strengthen your connection.
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